Awareness. Compassion. Growth.

Collaboratively we will explore your unique strengths and empower you to find realistic ways of making changes to enhance your life. I meet you where you are in your process and work with you at your own pace. This helps build a better understanding of yourself, your needs and the opportunities you have to create desired outcomes in your relationships, career, conflicts, family system, conversations, and more. 


We live in a world filled with chaos, constant changes, and unpredictability. Working to understand your patterns, behaviors, and difficult emotions you'll be encouraged to implement new skills to manage your responses to any given situation. On your path of healing we discuss the significance of emotional outlets, support system, and utilizing resources helpful to your specific needs. 


A large part of growth is the practice and use of awareness, acceptance, and self compassion. Through your therapeutic journey you will learn about the importance of thoughts, emotions, and behaviors and how they work together as well as independent of one another. This cultivates a practice of mindfulness and intention towards making changes in your overall mental health, wellbeing, and personal fulfillment. 







Specializing in:

  • Anxiety/Stress Management 

  • Depression

  • Feelings of overwhelm

  • Life transitions

  • Relationship struggles

  • Substance abuse and Addiction





The only thing that is constant is change- Heraclitus

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​© 2020 by Shannon Behar