Awareness. Compassion. Growth.

Welcome! I'm glad you're here.

 

As humans we are deeply complex and emotional beings living with many experiences that have shaped us. Each of us has a story that deserves the space to be seen, felt, and processed. As we work to understand your experiences, patterns, behaviors, and difficult emotions you'll be encouraged and supported in implementing new skills to manage your responses to any given situation. On the path of healing we will discuss many significant parts of your past and current experiences while utilizing helpful skills and resources for your specific needs. 

Collaboratively we will explore your unique strengths and empower you to find realistic ways of making changes to enhance your life. I meet you where you are in your process, work with you at your own pace and when resistance occurs we observe those barriers. This fosters a better understanding of yourself, your needs and the opportunities you have to create desired outcomes in your relationships, career, conflicts, family system, conversations, and more. 

A large part of growth is the practice and use of awareness, acceptance, and self compassion. Through your therapeutic journey you will learn about the importance of thoughts, emotions, and behaviors and how they work together as well as independent of one another. This cultivates a practice of mindfulness and intention towards making changes in your overall mental health, wellbeing, and personal fulfillment. 

 

 

 

 

 

 

Specializing in:

  • Anxiety/Stress Management 

  • Depression

  • Feelings of overwhelm

  • Life transitions

  • Relationship struggles

  • Substance abuse and addiction

 

 

 

 

The only thing that is constant is change- Heraclitus

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​© 2021 by Shannon Behar