Awareness. Compassion. Growth.
Welcome! I'm glad you're here.
As humans we are deeply complex and emotional beings living with many experiences that have shaped us. Each of us has a story that deserves the space to be seen, felt, and processed. As we work to understand your experiences, patterns, behaviors, and difficult emotions you'll be encouraged and supported in implementing new skills to manage your responses to any given situation. On the path of healing we will discuss many significant parts of your past and current experiences while utilizing helpful skills and resources for your specific needs.
Collaboratively we will explore your unique strengths and empower you to find realistic and attainable ways of making changes to enhance your life. I meet you where you are in your process, work with you at your own pace and together we work through any barriers that may come up. The goal is to help foster a greater understanding of yourself, your needs, and the opportunities you have to create desired outcomes in your relationships, career, conflicts, family system, conversations, and more.
A large part of growth is the practice and use of awareness, acceptance, and self compassion. Through your therapeutic journey you will learn about the importance of thoughts, emotions, and behaviors and how they work together as well as independent of one another. This cultivates a practice of mindfulness and intention towards making changes in your overall mental health, wellbeing, and personal fulfillment.
Anxiety and Stress Management
Life transitions and Grief
Self Esteem and Self Worth
Substance abuse and Addiction
The only thing that is constant is change- Heraclitus